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- 1 Top 5 Best Mass Gainer Supplements
- 2 What Is A Mass Gainer?
- 3 Mass Gainer Supplements Benefits
- 4 Mass Gainer Vs Whey Protein
- 5 Best Mass Gainer FAQ
Top 5 Best Mass Gainer Supplements
We’ve made a list of what we believe are the absolute best mass gainers on the market right now.
The products on our top 5 are by far the highest quality, most effective, and best-tasting one’s out on the market.
Let’s take a look at these!
1. Transparent Labs Mass Gainer
Transparent Labs Mass Gainer can be used to replace an entire meal if you find it easier to take a break from the whole drama of getting your macros right through food.
It contains 53 grams of protein (derived from 100% grass-fed whey concentrate), 750 calories, and 109 grams of carbs per serving. These carbs are derived from clean, natural sources.
Of course, they’re much more beneficial to your diet than the pizzas and white bread you might otherwise obtain your calories from if you were ‘dirty bulking’.
There are only two flavours available, but we’re pretty confident that’s all you’ll need. Those flavours are cookies and cream, and milk chocolate. And yes, in case you’re wondering, they’re delicious!
If you’ve heard of Transparent Labs before, you’ll know that they’re the absolute kings of additive-free products. We’ve used their pre-workout Preseries Bulk, and it was terrific.
So if clean, pure ingredients are top of your list of priorities, go for Transparent Labs Mass Gainer.
On the other hand, if the taste has to be palatable for you to stomach it, well this brand’s got that spot-on too.
2. Dymatize Super Mass Gainer
There’s a lot to love about Dymatize Super Mass Gainer. The most obvious thing is the range of delicious flavours there are to choose from.
And they really are fab. There are 4 in total – strawberry, cookies and cream, banana smoothie, gourmet vanilla and rich chocolate. If you struggle with rank tasting shakes, you’re on to a winner with this.
We’ve literally never come across someone who doesn’t like them and we firmly believe it could be one of the best mass gainer supplements for you.
But of course, it’s not all about the flavour. The product has to fulfil your needs too. We’re pleased to report that Dymatize Super Mass Gainer does just this.
Containing an average 52g of protein, 3g of creatine and 1,248 kcal per serving, it certainly packs a mass-gaining punch.
We don’t know about you, but we can’t actually think of many types of food which can match these stats in one meal. And it’s one heck of a tasty way to get those nutrients into your system.
Depending on the flavour, you can also expect to take in up to 243g of carbs in one serving too. And it’s low in sugar – so there’s no need to avoid it if you’re cutting back.
3. Muscletech Mass Gainer
Another excellent tasting shake. This one’s chocolate fudge brownie – I know right, who can resist that? And if you make it thick, it really does taste more like a treat than a mass gainer shake.
Muscletech Mass Gainer contains 100% whey protein with whey peptides to ensure extra-quick absorption.
When mixed with skimmed milk, this mass gainer offers 6g of L-Leucine and a minimum of 13g of BCAAs.
In addition, Muscletech Mass Gainer contains 5g of creatine monohydrate per serving which is a pretty hefty dose. The protein content in one serving is 60g, and there’s 5g of creatine too.
If you’re going for this mass gainer, we recommend using a blender – it can be quite thick. But it’s definitely worth a buy if you’ve got a sensitive system.
People report gaining up to 15lb in a few short weeks on Muscletech Mass Gainer with very little fat gain.
4. Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass contains 1,250 Calories, 50 g of Whey Protein, 25 Vitamins and Minerals and a healthy dose of creatine and glutamine per serving.
This product is ideal for use both between meals and post-workout. It’s great if you’re worried about vitamin or mineral deficiencies too.
It contains vitamins A, D, E, C, B12 and B6, thiamin, riboflavin, niacin, folic acid, biotin, pantothenic acid, potassium, chloride, calcium, phosphorous, magnesium, iron, zinc, copper, manganese, selenium, chromium, iodine and sodium.
Nobody could accuse this supplement of being short on nutrients!
Optimum Nutrition is well-known for its commitment to sourcing high-quality ingredients and we’ve trusted their products for a long time now.
We know we’re not alone when we say we love their products.
5. Body Fortress Mass Gainer
Body Fortress Mass Gainer is a high-protein, high-carb chocolate flavoured shake which works to increase muscle glycogen storage.
This additional glycogen helps with workout energy and also recovery. The result is increased muscle growth and of course, increased lean gains.
Containing over 1,000 kcal per 6 scoop serving, it also contains 10g of fat, 198g of carbs and 40g of protein. Body Fortress Mass Gainer contains no aspartame, no gluten and only naturally occurring BCAA’s.
We’ve had great results with this product, and we know lots of others have too.
It definitely deserves a place on this list!
What Is A Mass Gainer?
A mass gainer is a high-calorie protein powder which is useful for bodybuilders who struggle to gain muscle weight and mass through diet alone.
The best mass gainer supplements tend to feature a good amount of protein, carbs and possibly fat in some cases. For those who want to gain weight but don’t feel like they can physically eat the sheer quantities of food necessary to do so, they are a godsend.
Another reason mass gainers are so useful is the fact that despite some people finding it easy to get their fill of calories, they don’t always eat the right types of food.
Bulking on burgers and fries is classed as dirty bulking. It doesn’t provide your body with the macronutrients or micronutrients it needs and simply doesn’t support your goal of packing on more muscle efficiently.
A good mass gainer ensures your body has the right amount of macros it needs to achieve significant weight gain in a relatively short period of time.
The main benefit of balancing your macros in a clean way like this is that you’ll gain more muscle than fat.
Relying on dirty bulking, in contrast, will cause you to gain mostly fat, which is obviously not ideal.
A cycle of gaining large amounts of fat along with a little bit of muscle, then losing that fat whilst trying to retain the small amount of muscle you gained is a very long-winded way to reach your end goal of a muscular, chiselled physique.
A much more effective way to get to this goal is to gain large amounts of muscle along with a little fat, then lose the excess fat.
Repeat this cycle several times, and you have the recipe for a body like the hulk.
That’s exactly what happens when you cycle one of the best mass gainers on the market followed by a good quality whey protein for cutting.
Of course, all of this is only going to happen if you combine this with a lot of hardcore lifting. You can’t sit around drinking shakes all day waiting for your muscles to grow.
But you knew that already, right? The message is clear; train hard, cycle with mass gainers and whey protein, and you will achieve your goals.
Want to learn more about which are the best mass gainers to use for this? You’re in the right place. Read on!
Mass Gainer Supplements Benefits
Mass gainer supplements are a game-changer for those who struggle to gain mass through diet alone.
While many have no trouble laying down pounds of fat, putting on lean muscle is another issue entirely. The main cause of this is what people choose to eat.
If we all had a personal chef who could cook us delicious, fresh, macronutrient-balanced meals each day, it would be easy to stick to our macro and micronutrient goals.
Sadly, for the vast majority of us, this just isn’t the case. We have to rely on what we can cook ourselves or get hold of, often while we’re dashing about getting on with our busy daily lives.
The beauty of using one of the best mass gainers on the market is that the whole issue of macro-balancing and meal planning can be reduced somewhat.
You can completely replace several meals per week with these shakes and know that your body is getting the essential nutrients it needs to gain mass in a healthy way.
Unless you’re a scientist, getting the balance of protein, carbs and fats right can be near-impossible.
Without a doubt, by taking a mass gainer at least once per day, you’re going to be one step closer to ensuring you hit those targets with no brain power required.
Of course, you’re still going to have to ensure you have healthy balanced meals for the rest of the day, but with one or two fewer meals to plan each day that shouldn’t be so hard.
Plus, you’ll know exactly what you’ve consumed already, making it even easier to work out what else you need that day to ‘top-up’ your macro intake.
Mass Gainer Vs Whey Protein
Whether you choose to use mass gainer or whey protein is really down to what your end goal is.
If you’re hoping to gain pure muscle and nothing else, whey protein may be best for you.
However, if you’re one of those who really struggle to gain any weight whatsoever, including fat, then a mass gainer should be your supplement of choice.
The calories in whey protein tend to be dramatically lower than the calories in a mass gainer.
We’re talking 100 – 200 calories per serving in whey protein vs anything up to 1,300 calories per serving in a mass gainer.
That’s a huge difference and it’s what causes such dramatic weight gain.
If you’re naturally a very skinny guy who struggles to gain weight, chances are you’re just not a big eater.
When you want to be a big guy, that’s kind of an issue. The simple fact is, if you’re not eating way more calories per day than you’re burning off, you’re just going to stay skinny.
Clearly you’re looking to turn to a supplement to help you to sort this issue out, but which one you go for will be the difference between gaining weight and staying as you are.
Our recommendation if you just can’t seem to gain weight is a good quality mass gainer. Whey protein has its uses, but this isn’t the right time to use it. There simply aren’t enough calories in whey protein to make that weight gain happen.
Now we’re not suggesting a mass gainer is the right thing to be taking for the rest of your life. Far from it. What you want to do ideally is use the mass product to gain as much weight as you feel happy with, then swap onto whey protein at that point.
Choose a good quality one such as Transparent Labs Protein Series 100% Grass-Fed Whey Protein Isolate.
This is the perfect way to grow muscle initially and then chisel out the excess fat you’ve accumulated whilst retaining all of the muscle you’ve gained.
Best Mass Gainer FAQ
Got questions about mass gainers? We’ve got answers:
The only side effect we expect to see from a mass gainer is weight gain! Gaining 15 - 20lb is not unusual within the first few weeks of taking a good quality mass gainer.
One potentially unwanted effect a mass gainer does have is fat gain. But it’s important to remember that having some body fat is essential to allow your body to produce the hormones needed to kick-start muscle growth.
Besides, that fat can be lost relatively quickly once you’re at the stage you’re ready to swap onto whey protein. If you’re the kind of person who struggled to gain fat in the first place, trust us, this won’t be much of an issue for you.
Because the mass gainers we’ve included here are food-based supplements, we don’t expect you to experience any adverse health-related side effects.
Of course, if you’re at all concerned for any reason whatsoever, do speak to your doctor before taking any new supplement.
This is a tough one to call. We love all of the mass gainers we’ve included here. We wouldn’t add them to our list if we didn’t have absolute faith in their effectiveness.
However, if we had to choose one, we’d probably go for Transparent Labs Mass Gainer.
For clean, lean gains, Transparent Labs Mass Gainer wins hands down. Their products are always gluten-free, always GMO-free and never contain any artificial flavourings, colourings or preservatives.
Their mass gainer is great value and we believe out of all the products we’ve listed below, it offers the biggest mass-gaining bang for its buck. It’s also available for worldwide delivery, so no matter where you live, this is a great option for you.
The simple answer to this is to check the tub of the product you buy.
They all have different usage instructions, and as such it’s always best to check the label before you begin using a new supplement.
A mass gainer does exactly that - it allows you to gain mass. It’s important to realise that not all of this mass will be pure muscle, but that’s ok.
As a skinny guy, as part of the muscle growth process, you need to feed your body way beyond what it needs to maintain its current weight.
That, combined with hard daily workouts, is the only way you can jump-start your muscle into growth mode.
If you struggle to gain weight then you absolutely should pick one of the mass gainer supplements we’ve listed above to get you out of the skinny-guy trap.
Following this, we highly recommend you swap onto an equally high-quality whey protein such as Transparent Labs Protein Series 100% Grass-Fed Whey Protein Isolate in order to cut any excess fat you gain.
The end result of this process will be a physique so far removed from the skinny frame you have right now, you’ll be unrecognisable.
You can expect abs of steel, the biceps of a beast and a chest worth taking your shirt off at the beach for.
Just train hard, follow the steps we’ve set out here and keep the faith. Your transformation is going to be amazing!
Best Mass Gainer Supplements
Product Name: ProteinSeries Mass Gainer
Brand: Transparent Labs
- Top-Rated Mass Gainer
- High Protein Per Serving
- Clean Carbs
- Cost & Value